Crispy on the outside and creamy inside, the drumstick is a traditional delicacy of mouth-watering, but if you're dieting such bet on a less caloric version exchange wheat flour for oat bran and instead of being fried it is roasted? THE drumstick healthy recipe It is part of the Dukan diet, which helps to lose extra pounds fast and without accordion effect. Write down!
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Dukan diet recipe
- 1 cup (tea) of zero cottage cheese
- 1 cup (tea) of cooked shredded chicken
- 1 egg white
- Salt, pepper and chives to taste
- 3 tablespoons (soup) of oat bran
- 2 tablespoons (soup) of wheat bran
Method of preparation
Blend together to clear the cottage and spices to form a clay. Put the mixture into a bowl and add the oat bran, and stir to give league.
Mold coxinha format and fill with shredded chicken. Then pass the drumsticks in a oat bran mixed with wheat bran to "besmirch" and put in the preheated oven to bake for 15 minutes.