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One type of snack turned craze among whom want to lose weight. These are called "overnight oats", Oatmeal (oats in inglese) staying overnight in the fridge along with other ingredients, and the next day, are a great option for a light breakfast and healthy. THE simple recipe It can be made in individual portions, according to the preference of each person, alternating layers of fruit, yogurt, among others. Just not worth, of course, choose high-calorie items, which would put everything to lose.
Eat three tablespoons of oatmeal every day lowers cholesterol and helps in the diet
Starting the day with oatmeal is a simple tip for losing weight
chocolate brownie with oatmeal is great dessert option
O oat consumption offers several benefits to the body, lowering bad cholesterol, improve bowel function and increasing the feeling of satiety, it is rich in fiber. Thus, ends up favoring weight loss.
Revenue Overnight Oats
1st layer: Greek yogurt + + oats chia
2nd layer: coconut passion fruit pulp beaten +
3rd layer: + granola Greek yoghurt
4th layer: raisins + passion fruit syrup
* Recipe from Quaker