Difference between avocado and avocado: is the same or not? Understand

avocado seed benefitsshutterstock

Despite the appearance and taste similar, avocado and avocado are not the same, but belong to the same family. The avocado is a thinner and nutritious variation of avocado, with higher oil concentration, less water and has a hard shell and darker than their parent.

Avocado and avocado: differences and benefits

avocadoshutterstock

Despite the appearance and taste similar, avocado and avocado are not the same, but belong to the same family. The avocado is a thinner and nutritious variation of avocado, with higher oil concentration, less water and has a hard shell and darker than their parent.

Avocado and avocado: differences and benefits

Both avocado as avocado are excellent foods to the diet and health, as both are rich in oleic acid, a shortening of the well which helps in reducing bad cholesterol, increase good, strengthens the immune system, protects the heart of cardiovascular disease and also improves the appearance of skin and hair.

The avocado, however, can come out ahead in comparison, especially among people struggling account balance, because he has 10% fewer calories than the common avocado. Another advantage of the avocado is that by having a thick skin, suffer less pesticide impacts.

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