Meet the three powerful supplements that made Kelly Key chapar belly

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Kelly Key never out of shape, but currently has always impressed posting pictures of their training in social networks, thanks to the plateau belly won recently. To get to the abdomen of dreams, the singer of 30 years has adopted changes in diet and exercise routine. Among the main changes, in addition to cutting the sugar of the menu, is the inclusion of three powerful food supplements that helped - a lot - in this mission.

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Combining weight training six times a week, doing abdominal daily and classes jiu jitsu with this forcinha supplementation, it was not hard to get the result. But ultimately, what is this supplement? "I take whey isolate, glutamine and BCAA", Told in an interview with the famous magazine Caras.

Supplements chapar belly

whey protein

Protein powder is great known athletes and can help gain muscles (Credit: Thinkstock)

It is a powder extracted from whey protein to help satisfy hunger and control appetite, helping you lose weight. More than that, it stimulates the metabolism, which accelerates calorie burning and prevents the loss of lean mass, facilitating muscle gain. It can be consumed hit with water, milk or fruit. Watch out if you thought you already knew Whey, know that there are things that no one ever told you about the supplement.

glutamine

Glutamine can be found in dust, like Whey, and aid in muscle recovery (Credit: Thinkstock)

It is an amino acid that already exists in the body, but in some cases can be consumed by supplementation. The doctor may indicate that substance should take into consideration that there are already other supplements such as whey protein, which already have some dose of glutamine. Among its benefits are muscle recovery, favoring lean mass gains and increasing immunity.

BCAA

It helps to have power during exercise, as well as collaborating with the muscles (Credit: Thinkstock)

This is another supplement that promises to improve performance in muscle mass workouts. Understand what it is for the BCAA is important before starting use. It can provide energy, prevent fatigue, boost immunity and help build muscle cells. Like other supplements, does not work alone. You have to be combined with physical exercise and good nutrition, always under the supervision of a nutritionist.

Body of Kelly Key

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