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Who bet on a breakfast rich in nutrients as well as guaranteeing energy and disposal throughout the day can still lose weight more easily, since good nutrition early avoids exaggeration in other meals. To maintain healthy habit not get sick, check out a selection of food to eat for breakfast and keep lisinha belly:
Breakfast to lose weight
oats: rich in fibers that help to lower cholesterol, food is also a source of omega-3 fatty acids and potassium. Sweeten your bowl with milk and a little honey, fruits and nuts is the best option.
Greek yogurt: the food is high in calcium and has a lot of protein. Add some fruit to ensure sweetness and distinctive texture.
Wheat germ: only two tablespoons provide about 15% of their recommended daily intake of vitamin E and 10% of their folic acid daily. Sprinkle over cereal, add the yogurt and mix in your juice.
Grapefruit: eat half the fruit before each meal can help you lose weight faster, thanks to its properties fat burning and its beneficial effect on blood sugar and insulin levels. The fruit is also moisturizing and contains antioxidants that boost immunity.
Banana: the fruit is one of the best sources of resistant starch, a healthy carbohydrate that helps satisfy hunger. It is rich in potassium, it is still a good choice for people with hypertension.
Eggs: healthy source of protein and nutrients such as vitamin D, food ensures satiety and reduce calorie consumption throughout the day.
Almond butter: Food is an excellent alternative source of protein and is rich in monounsaturated fat (one of the good fats).
Watermelon: the fruit is a great way to hydrate the body in the morning. The food is among the best sources of lycopene, a nutrient found in red fruits and vegetables is important for vision, heart health and cancer prevention. All with only 40 calories per cup.
Linseed: add the beans in a bowl of cereal or juice will turn your breakfast in a gold mine of omega-3 fatty acids. Just two tablespoons contain more than 100% of your daily intake recommended for those healthy fats for your heart.
blueberries: eat fruit regularly can help improve memory and motor skills, as well as doing good for blood pressure and the whole metabolism. Blueberries are also a few calorie and blend well with a bowl of cereal or jar of yogurt.
strawberries: a cup of fruit contains the recommended daily dosage of vitamin C along with a large portion of fibers and folic acid.
Coffee: good not only keep you awake, coffee has been associated with a lower risk of various diseases such as diabetes and prostate cancer.
Green tea: Research suggests that drinking five cups a day of infusion can speed up your body's metabolism and contribute to weight loss.
Kiwi: the fruit is rich in vitamin C, potassium and copper and contains more than a banana fiber, which makes it a good ally digestion.
Cranberry juice: the drink helps to limit the growth of bacteria and also removes risk of urinary tract infections. The juice also promotes cardiovascular health and may even increase the efficacy of certain drugs for ovarian cancer.
Cereal: a type of cereal with at least 5 grams of fiber and less than 5 grams of sugar is probably your best bet. You will find this combination in many whole grain or bran.
Raspberry: rich in a type of antioxidant that has properties that fight cancer, fries still have fiber, vitamin C and vitamin K, which helps build strong bones.
Menu to lose weight: The most practical and tasty breakfast in the world