Nutritionist reveals your eating plan to deflate in 24 hours

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Renowned American nutritionist, columnist and author Keri Glassman is the authority when it comes to eating healthy and balanced lifestyle. But even she is free of any slip-ups in the diet routine and, according to account, just possibly eating more than I should. The result is exactly the same as most of us experience: swelling the next day, feeling of bloating and discomfort.

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Swelling or fat? Quick test helps to identify water retention or kg more
Reduce belly: 5 foods that fight swelling and the accumulation of fat
How to reduce the swelling: 7 surefire tips to fluid retention

However, in the case of specialist, compensation for "jacada" It is made in just 24 hours, according to the nutritionist revealed in an article published in the American journal Women's Health. Keri The secret is to follow a specific diet plan for eliminate swelling. See what must be done:

deflate one dayThinkstock

Renowned American nutritionist, columnist and author Keri Glassman is the authority when it comes to eating healthy and balanced lifestyle. But even she is free of any slip-ups in the diet routine and, according to account, just possibly eating more than I should. The result is exactly the same as most of us experience: swelling the next day, feeling of bloating and discomfort.

Read too:
Swelling or fat? Quick test helps to identify water retention or kg more
Reduce belly: 5 foods that fight swelling and the accumulation of fat
How to reduce the swelling: 7 surefire tips to fluid retention

However, in the case of specialist, compensation for "jacada" It is made in just 24 hours, according to the nutritionist revealed in an article published in the American journal Women's Health. Keri The secret is to follow a specific diet plan for eliminate swelling. See what must be done:

Stay away from foods that cause fluid retention: salt, processed foods, sugar, alcohol and carbonated drinks.

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Starting the day with a glass of water with lemon. Drink plenty of water, though it seems counterintuitive, it helps to eliminate excess fluid retained in the body.

deflating a 3 dayThinkstock

Starting the day with a glass of water with lemon. Drink plenty of water, though it seems counterintuitive, it helps to eliminate excess fluid retained in the body.

If you like to have breakfast, prefer a rich choice in protein such as eggs, to stay satiated throughout the day. Use oregano in place of salt. Drink green tea to speed up metabolism and detoxify the liver.

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In the morning break, stay away from simple carbohydrates, which retain water. Prefer nuts and seeds. A good choice are accompanied pecans water with ginger, which helps in digestion.

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In the morning break, stay away from simple carbohydrates, which retain water. Prefer nuts and seeds. A good choice are accompanied pecans water with ginger, which helps in digestion.

At lunch, eat cooked asparagus. They have certain components that act as probiotics, helping digestion. Salmon is a healthy option and light protein, which does not cause bloating and gas or cause.

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The artichoke has high fiber content and properties that soothe the stomach, making it the perfect choice for afternoon snack. Prepare them steamed.

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The artichoke has high fiber content and properties that soothe the stomach, making it the perfect choice for afternoon snack. Prepare them steamed.

Chicory is diuretic therefore helps eliminate excess body fluids, in addition to detoxifying powers. Bet on it for dinner, combined with fennel, which aids digestion, and a lean protein, such as cod or chicken breast.

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