Who strives on a diet and always likes to know the benefits of a healthy and nutritious menu certainly heard that lemon, ginger and mint, and are rich in vitamins, are still good Diet allies. What, then, a drink that brings together the three foods?
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Andrea Santa Rosa Garcia, known as the the famous nutritionist, revealed to his followers on Instagram a hint detoxifying tea, practical and delightful that aid in digestion and cleanse the body. Check out the ingredients and the cooking method:
detoxifying tea drying belly
- 250 ml water
- 1 cardamom seed
- Ginger coin 1
- 1 handful peppermint leaves
- 2 lemon slices
- 1 tablespoon of dandelion tea
Method of preparation:
Boil water with cardamom, ginger, mint leaves and lemon slices. Turn off the heat, add the dandelion and let steep for 5 minutes and go through the strainer before drinking.