Benefits of cherry juice: good reasons to invest in the drink

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THE cherry It is a typical Brazilian fruit. Small and very colorful, the berry is rich in very important nutrients for the body. In addition to the version in nature, you can also prepare a delicious juice. Check good reasons to invest in the recipe:

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Benefits of cherry juice

The cherry juice is a source of vitamins A and C; and many minerals such as iron, magnesium and iron. This causes it to be a drink that prevents colds and act as an antioxidant and anti-inflammatory natural.

Juice cherry fattening?

O cherry juice presents no great amount of calories: is prepared from 200 g of cherry, the portion provides about 100 cal.

How to make cherry juice?

  • 200g cherry
  • 100ml water
  • mint leaves

Beat in a blender and immediately consume without straining.

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