Green juice It is a highly functional beverage that combines nutrients of vegetables, fruits and grains. O high fiber content of ingredients, combined with the juice of the fruit or the water itself, makes the preparation is very effective in regulating the gut and combating constipation.
Benefits of green juice
Shake to make the bowel function
natural juice that helps in constipation
According to nutritionist Sanavita Larissa Paiva, the optimum amount to be consumed per day is one to two cups. A tip to make the tastiest juice is to include ginger, parsley or mint in the preparation and hit everything in a blender or food processor. "If your goal is to lose weight, stay away from sugar. Sugar syrup or with sucralose, which is a type of sweetener not harmful to the body"Indicates.
Check out the recipe that the expert developed to help treatment of constipated.
green juice recipe
Green juice with broccoli (Shutterstock)
- 2 sheets of plain cabbage
- 2 sheets of Brussels Sprout
- 1 raw cauliflower
- 1 raw broccoli
- 4 carrots
- 1 small apple with peel
- 1 orange juice
Method of preparation
Beat all ingredients in a blender and sweeten with honey. The juice can be strained or consumed naturally with the buds, skins and seeds.
calories: 40 kcal per cup.