Gut stuck can be treated with green juice. see recipe

juice bowel functionShutterstock

Green juice It is a highly functional beverage that combines nutrients of vegetables, fruits and grains. O high fiber content of ingredients, combined with the juice of the fruit or the water itself, makes the preparation is very effective in regulating the gut and combating constipation.

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According to nutritionist Sanavita Larissa Paiva, the optimum amount to be consumed per day is one to two cups. A tip to make the tastiest juice is to include ginger, parsley or mint in the preparation and hit everything in a blender or food processor. "If your goal is to lose weight, stay away from sugar. Sugar syrup or with sucralose, which is a type of sweetener not harmful to the body"Indicates.

Check out the recipe that the expert developed to help treatment of constipated.

green juice recipe

Green juice with broccoli (Shutterstock)

ingredients

  • 2 sheets of plain cabbage
  • 2 sheets of Brussels Sprout
  • 1 raw cauliflower
  • 1 raw broccoli
  • 4 carrots
  • 1 small apple with peel
  • 1 orange juice

Method of preparation

Beat all ingredients in a blender and sweeten with honey. The juice can be strained or consumed naturally with the buds, skins and seeds.

calories: 40 kcal per cup.

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