How to feed, exercise carving buttocks and thighs

exercise sink advancement 400x800 116PaulBiryukov / istock

You certainly know the squat as one of the most efficient in sculpt buttocks and thighs, but know that exercise advance, also called the last, can also bring good results for the lower regions of the body.

How to advance exercise

sink exercises legs 0716 630x350PaulBiryukov / istock

You certainly know the squat as one of the most efficient in sculpt buttocks and thighs, but know that exercise advance, also called the last, can also bring good results for the lower regions of the body.

How to advance exercise

The advance can be made unilaterally, that is when you exercise one leg at a time, or advance to last when you flex the knee and hip with one leg forward and with it sunk, drives back and goes forward .

In both cases, the feet must always be parallel to the knees, directed forward, meets and toes in the same direction. Keep straight posture with the trunk line, avoiding bending forward.

sink gluteo Act 0916 400x800GlebStock / Shutterstock

During the execution of the activity, be careful that the knee does not touch the ground when the leg is back. Before adding loads to exercise, be sure you can master the movements and balance. Repeat quite the sink and only after ensuring strength and flexibility, work the muscles with weights.

There are several ways to optimize the progress to achieve a higher quality stimulus. For this, we need to think in context, in the ways it can be integrated and the performance variations.

Training for defining and slimming

  • Training on the bike to dry the fat that is left
  • To lose weight too: burpees and another 7 training toasting calories
  • boxing workout at home to burn calories and strengthen

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