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Beyonce envy is the most curves show business. The diva, however, never revealed what their secrets to maintain excellent shape. But his trainer Marco Borges has just released the book "The 22-Day Revolution" (The revolution of 22 days, in free translation), and explains the method adopted by the singer and her husband, rapper Jay Z.
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In an interview with People magazine, Marco explained that the 22-day program is based on the idea that it takes 21 days to get a habit.
The food consists of making inspired meals in vegan diet, full of green leaves, fruit and vegetable carbohydrates, which are 80% of the dishes. The main benefit is weight loss, second is energy.
"I suggested that they eat a fruit, vegetable or vegetable at breakfast one day. They stumbled. Then I suggested that they also did this at lunch and they also liked the idea. Until one day Jay [Z] called me and said, 'I have a great idea. You know that program you just created, Vegan Challenge 22 days, I want to do it and also wants to B. '", Said the coach.
getty imagesBeyoncé recently showed off her curves in the MET Ball.
Pizza tapioca light of Beyoncé
Borges also included what is the favorite dish of Beyoncé and gave the recipe.
¾ cup of brown rice flour tea;
½ cup tapioca flour tea
1/3 cup water tea
1 tablespoon olive oil tea
½ teaspoon sea salt tea
thinkstockImagem merely illustrative.
2 ripe tomatoes medium
2 basil leaves chopped
½ cup cashews
1 cup water
1 tablespoon tapioca flour
1 tablespoon lemon juice Tea
1 tablespoon apple cider vinegar
Sea salt to taste
Way of doing
Place all ingredients in blender and blend until smooth. In a skillet, cook the cheese while stirring in average temperature to high. When staying with melted cheese appearance, remove from the pan and let cool.
Preheat oven temperature of 350 degrees. In a bowl, mix the flour with the salt. Make a well in center and add the water and oil and mix with a spoon. Place the dough on a clean surface greased. Use your hands to give the pie shape. Wet your fingers and smooth the relief of the pizza. Cook at time 20 to 25 minutes.
Remove the oven pizza dough and put 6 slices of tomato, sliced avocado, cheese and basil. Cook for 15 or 20 minutes. Remove from oven and place the pepper.