Faustão Ballerina thinned with lemon diet. see more

ju valcezia beachPlayback / Instagram

dancer's life is not easy. Discipline, lightness and of course sequinho body are just some of the requirements to get right on stage. Ju Valcézia, Ballerina Faustão, is an example: with 1.72 m tall and 61 kg, the blonde calls attention to the silhouette and recently for revealing to the Ego site as slimmed down to Lemon Diet.

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According to the dancer, the habit of eating fasting lemon juice with water daily was advised by your nutritionist and your acunpunturista. Ju Valcézia, however, says that there is no miracle. Besides the drink, she runs three times a week for 50 minutes, practicing bodybuilding and bet on a diet without sugar, fat and soda to keep fit.

Lemon benefits

Rich in vitamin C, antioxidants and substances detergents, lemon also has antibacterial properties that help in the treatment of infections such as flu and sore throat. The fruit is still powerful ally against indigestion and stimulates the body's detoxification process. To take advantage of lemon health benefits, you can bet on lemon tea, juices slimming or as salad seasoning. Still not convinced? Then check out 6 reasons to consume water with lemon every day in the morning.

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