Sweeten with honey is healthy? clarify doubts

sweeten with honeyThinkstock

Honey is a delicious food obtained mainly by the nectar of flowers. In addition to being able to offer many health benefits, can still be a natural sweetener.

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Sweeten with honey is healthy?

Because it contains several properties that are good for the body, honey It can be used to replace sugar or sweetener aspartame. However, it is important to remember that consumption should not exceed 25 g daily portion contains around 78 calories.

Benefits of honey

By ingesting this amount, you can take advantage of many other food properties; as the prebiotic action which helps the intestine; antioxidants, which improve the health of the skin and stimulating the production of serotonin - the hormone of well-being.

How to consume honey

Honey can be consumed in juices, smoothies, fruit salads, toast and, of course, spoon in its natural state.

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