Since the singer Beyonce announced that diet was responsible for losing 27 kilos, vegan weight loss program is among the three most searched on Google in 2015. The 22-day plan was created by physiologist Marco Borges, and consists of a fully menu vegetable based. Alcohol, sugar and gluten are prohibited.
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The 22 Days Revolution
The diet became a book, "The 22 Days Revolution" (Lute), with a preface written by the own Beyoncé. In it the singer says that took a few days to get used to, but then loved as diet made her feel. "The result is increased energy, better sleep, weight loss, better digestion, clarity and an incredible positive feeling related to my actions".
Marco Borges, the physiologist author of the diet was widely praised by Jay Z and Pharrell Williams. He explains to the channel site E !, that psychologists have found that it takes 21 days to adopt or break any habit. "So if you've adopted a healthy habit over 21 days, in 22 days you will have acquired this new habit. That's the magic of sustainability", Believes the author.
Three servings of vegetarian food, including more carbohydrates and less protein and fat
For people who want to feel like Beyoncé, Borges recommends eating three meals a day (with more focus on carbohydrates than protein and fat) to exercise for 30 minutes every day and drink plenty of water.
A plant-based diet provides other benefits as well. "I felt my very skin firmer and more rigid than if I had deprived myself of food and lost weight quickly other"Revealed Knowles.